Our experience enables us to offer effective individual therapy services based on presenting issues and concerns. Therapy services are geared towards children, adolescents, families, and couples.
Our focus is to help individuals heal, adapt, and become aware of their inner strengths. We provide a caring, safe space to express your thoughts, and assist with developing
healthy coping skills.
Trauma modalities utilized are EMDR, CBT, and
Individualized support with focus on healing and developing the skills to address and manage symptoms that are impacting you from becoming your best self. Our goal is to assist you with moving forward to where you want to be
in your life.
Sign up for our health news and announcements.
Depression and anxiety are some of the most common and uncomfortable emotions that are experienced by most (to varying degrees) at some point in our lives. Through counseling support, we are able to help you move towards regaining motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Eye Movement Desensitization and Reprocessing (EMDR) is one method of treating traumatic experiences, as is Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT with children.
In play therapy, toys are like the child's words and play is the child's language (Landreth, 2002). Through play, therapists may help children learn more adaptive behaviors when there are emotional or social skills deficits. Building trust and safety with a caring therapist that develops through their play interactions can provide an emotionally healing experience. Play therapy may also be used to promote cognitive development with improved self-regulation skills that are supported through practice in session and with those who are the primary caregivers of the child.
MINNESOTA: Virtual appointments only January - May; September - December. * In-person sessions: June through August
Location: 900 American Blvd., Suite 102D, Bloomington, MN 55425
ARIZONA: In-person appointments January - May; September - December.
* Virtual sessions only: June through August
200 South 3rd Avenue, Suite 220, Yuma, AZ 85364
Mondays: 10 a.m. to 6 p.m.
Tuesdays: 10 a.m. to 6 p.m.
Wednesdays: 10 a.m. to 5 p.m.
Thursdays: 12 p.m. to 5 p.m.
Fridays: 10 a.m. to 4 p.m. (closed on Fridays in summer months)