Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Trauma modalities utilized are EMDR, CBT, and Trauma-Focused CBT.
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
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Depression and anxiety are some of the most common and uncomfortable emotions that are experienced by most (to varying degrees) at some point in our lives. Through counseling support, we are able to help you move towards regaining motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Eye Movement Desensitization and Reprocessing (EMDR) is one method of treating traumatic experiences, as is Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT with children.
In play therapy, toys are like the child's words and play is the child's language (Landreth, 2002). Through play, therapists may help children learn more adaptive behaviors when there are emotional or social skills deficits. Building trust and safety with a caring therapist that develops through their play interactions can provide an emotionally healing experience. Play therapy may also be used to promote cognitive development with improved self-regulation skills that are supported through practice in session and with those who are the primary caregivers of the child.
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8011 34th Avenue South, Suite 206, Bloomington, MN 55425 (Please contact us for specific directions on free parking and location information.)
Mondays: 10 a.m. to 4 p.m.
Tuesdays: 2 p.m. to 7 p.m.
Wednesdays: 10 a.m. to 6 p.m.
Thursdays: 10 a.m. to 4 p.m.
Sundays (one per month): 10 a.m. to 5 p.m.